DIABETIC-FRIENDLY COMBO Rajamudi + Kodo + Barnyard

DIABETIC-FRIENDLY COMBO
Rajamudi + Kodo + Barnyard 2kg (1kg Rajamudi + 500g Haraka + 500g Oodalu)

Low GI, High Fibre — Smart Carbs for Better Sugar Control

Specially curated for those who want to manage blood sugar without giving up tasty rice-based meals. All three grains have low glycemic index and high fibre.

Inside:

RAJAMUDI RICE – 1kg – Unpolished red rice, low GI compared to white rice. Rich in fibre & antioxidants. Does not spike sugar quickly. Soft, aromatic, daily use.

KODO MILLET (Haraka) – 500g – One of the lowest GI millets. Rich in fibre, helps in slow glucose release. Excellent for diabetic diet, makes soft pulao & upma.

BARNYARD MILLET (Oodalu) – 500g – Lowest calories & GI among millets. Known as fasting millet (vrat rice). Very light, easy to digest. Perfect for khichdi, dosa.

Why Doctors & Dieticians Recommend This Combo:

Low Glycemic Index (<50) — Helps in gradual sugar release

High Dietary Fibre — Keeps stomach full, controls cravings

Unpolished, No Chemicals, No Polish

All 3 grains recommended by nutritionists for Type 2 management

How to Use: Replace 2 days white rice with Rajamudi, 3 days with Kodo/Barnyard. Soak 6 hours, cook 1:2.5 water.

Details:
Net Weight: 2kg | Shelf Life: 8 months
Storage: Air-tight container, cool place
Packed at: T.Dasarahalli, Bengaluru

Kaarni House – Nourishing Traditions, Naturally.. 🍌✨