Proso Millet – Baragu / Varigulu / Panivaragu / Barri ಬರಗು

Proso Millet – Baragu / Varigulu / Panivaragu / Barri ಬರಗು –Proso Millet – The Lightest Millet for Everyday Wellness, Proso is known as the most easy-to-digest millet. Soft, fluffy, and neutral in taste, it’s loved by kids and elders alike. At Kaarni House, we offer you clean, unpolished proso straight from the farm. Why You’ll Love It: Highly Digestible: Very light on the stomach, ideal for kids, elders & sensitive digestion Rich in Protein & B-Vitamins: Supports energy, brain health and metabolism Low Glycemic: Helps manage blood sugar and weight naturally100% Natural & Gluten-Free: No polish, no chemicals, no adulteration.

How to Cook:
Soak 30 mins, cook 1 cup millet with 2 cups water for 10-12 mins. Makes excellent pongal, bisibelebath, upma, curd rice, porridge, and even sweet payasa.Best For: Daily use, first millet for beginners, weight loss, easy digestion 🌾✨