ಗೋಧಿ ರಾವಾ / Samba Wheat

ಗೋಧಿ ರಾವಾ / Samba Wheat – The Heritage Wheat for Healthy Living Samba Wheat, also known as Emmer Wheat or Diabetic Wheat, is an ancient Indian wheat variety famous for its health benefits. Unlike regular wheat, it is rich in fiber, low in gluten, and has a low glycemic index.

At Kaarni House, we bring you whole, unpolished Samba Wheat directly from native farms. Why It’s Better Than Regular Wheat: Low Glycemic Index: Helps control blood sugar, ideal for diabetics High in Fiber & Protein: Keeps you satiated, supports digestion & strength Low Gluten & Easy to Digest: Lighter than regular wheat, gut-friendly Rich, Nutty Taste:

Makes soft, flavour ful rotis, dosas, and breads

How to Use:
Use as whole wheat or get it milled into flour. Perfect for soft rotis, phulkas, parathas, upma, and porridge. Combine with millets for multigrain atta.Best For: Diabetic diet, weight management, daily roti replacement.. 🌾✨