KUTHIRAI VALI PULUNGAL / Barnyard Boiled

KUTHIRAI VALI PULUNGAL / Barnyard Boiled
The Easiest Millet to Cook — No Soaking Needed!

Traditional pulungal method where Barnyard Boiled millet is parboiled, dried, and then packed. Just like our grandmothers did for quick cooking. Same nutrition, half the cooking time.

What is Pulungal?
Raw Barnyard needs 6 hours soaking. Pulungal needs NO soaking. Just wash and cook in 15-18 minutes. Perfect texture, non-sticky, ideal for daily rice.

Benefits of Barnyard Boiled: Low Glycemic Index — Slow sugar release, diabetic-friendly. High Fibre & Iron — Keeps you full, helps digestion.

Easy to Cook — Saves 6 hours soaking time. Unpolished, Parboiled Naturally — No chemicals. Soft like rice — Kids will eat without complaint.

How to Cook (15 mins):
Wash 1 cup Varagu Pulungal. Add 2.5 cups water. Pressure cook 3 whistles OR open cook 15-18 mins. Fluff and serve with sambar, rasam, curd. Makes: Best for khichdi, upma, lemon rice.

Storage:
Store in air-tight container in cool dry place. 8 months shelf life.

Details:
Ingredients: 100% Unpolished Parboiled KUTHIRAI VALI PULUNGAL / Barnyard Boiled.
Packed at: Ganesha Sawmill Road, T.Dasarahalli, Bengaluru

Kaarni House – Nourishing Traditions, Naturally.. 🍌✨