Kattuyanam rice ಕಾಟ್ಟುಯಾನಂ ಅಕ್ಕಿ

Kattuyanam rice ಕಾಟ್ಟುಯಾನಂ ಅಕ್ಕಿ

Kattuyanam is one of the tallest traditional rice varieties, growing up to 8 feet – so tall that an elephant can hide inside the field. Grown for centuries in Tamil Nadu & Kerala, it is known as the most medicinal rice for diabetes and heart health.

Why Kattuyanam is Special:

Controls Blood Sugar: Very Low GI, best for diabetic diet

Heart Healthy: Rich in antioxidants, controls cholesterol

High Fiber & Protein: Keeps you full, aids digestion

100% Heritage & Organic: Naturally pest resistant, chemical-free, unpolished red rice

Good for Kids & Elders: Strengthens bones, builds immunity

Taste & Texture: Beautiful deep red, earthy nutty taste, chewy and filling.

How to Cook: Soak 4-5 hours (or overnight). 1 cup rice : 3.5 to 4 cups water, pressure cook 6 whistles. Rest 10 mins. Perfect for red rice, kanji/porridge, dosa, idli, payasam.

Best For: Diabetic reversal diet, weight management, daily red rice replacement.

From the Kaarni House – Nourishing traditions, naturally.

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